Traveling with Food Sensitivities: How To Stay Safe and Enjoy Your Trip

Traveling opens up a world of discovery, not just of new places but also of new cuisines. However, for those with food sensitivities, embarking on a journey can be fraught with anxiety and concern. How do you ensure you stay safe while still enjoying the culinary delights your destination has to offer? The key lies in preparation and understanding, starting with a Food Sensitivity Test, specifically the KBMO FIT Test. This blog will guide you through navigating travel with food sensitivities, ensuring you have the best trip possible.

food sensitivities

Understanding Food Sensitivities

Before we delve into tips and preparations for travel, let’s clarify what we mean by food sensitivity. Unlike food allergies, which can cause immediate and potentially life-threatening reactions, food sensitivities often lead to delayed and less severe reactions. Symptoms may include inflammation, inconsistent digestion, headaches, and fatigue. Because these reactions are not immediate, it can be challenging to identify the culprit foods, making Food Sensitivity Testing an invaluable tool for those experiencing these symptoms.

The Benefits of Food Sensitivity Testing

The KBMO FIT Test stands out in the realm of Food Sensitivity Testing for its comprehensive approach. By identifying foods that trigger inflammation and digestive issues, this test empowers individuals with the knowledge to make informed dietary choices. The benefits of undergoing a Food Sensitivity Test before traveling are manifold:

  • Personalized Diet Recommendations: Understand exactly which foods to avoid, making dining out less of a gamble.
  • Reduced Inflammation: By avoiding trigger foods, you can enjoy your trip without the discomfort and health setbacks associated with inflammation.
  • Better Digestive Health: Knowing your food sensitivities can help maintain consistent digestion, keeping travel disruptions to a minimum.
  • Increased Energy: Avoiding foods that your body reacts negatively to can lead to higher energy levels, allowing you to make the most of your travels.

Be sure to check our registered dietitian’s video breaking down the food sensitivity testing!

Preparing for Your Trip

Get Tested

The first step in preparing for travel with food sensitivities is to get tested. The KBMO FIT Test is a simple, at-home test that analyzes your body’s reaction to various foods. The results provide a clear roadmap of which foods to avoid and which are safe, tailored specifically to you.

Plan Ahead and Pack Smart

Armed with the knowledge of your food sensitivities, you can plan your meals and snacks accordingly. Research restaurants and local foods in advance, and don’t hesitate to contact dining establishments about their menu options and food preparation practices.

For those moments when suitable food options may not be available, packing your own snacks and meals can be a lifesaver. Choose foods that are both compliant with your dietary needs and convenient for travel.


Whether dining out or staying with friends, don’t be shy about communicating your dietary needs. Most restaurants are accustomed to accommodating various dietary restrictions and can offer alternative options upon request.

Tips for Traveling with Food Sensitivities

  1. Always Carry Safe Snacks: Having snacks on hand that you know are safe can relieve a lot of stress, especially during long travel days or when suitable food options are scarce.
  2. Use Translation Cards: If traveling internationally, consider carrying cards that explain your food sensitivities in the local language. This can help significantly in communicating your needs.
  3. Stay Hydrated: Keeping well-hydrated can help your body manage minor reactions more effectively.
  4. Choose Accommodations with Kitchens: Having access to a kitchen can make a big difference, allowing you to prepare your own meals if necessary.
  5. Embrace Local Markets: Markets can be a great way to find fresh, whole foods that fit your dietary restrictions, and they offer a chance to explore local culture and cuisine safely.

What is Included in a Food Sensitivity Test?

A comprehensive Food Sensitivity Test like the KBMO FIT Test analyzes your immune response to a wide variety of foods, typically covering categories such as dairy, proteins, fruits, vegetables, grains, and nuts. The results categorize foods into different levels of sensitivity, providing a clear guideline on what to avoid and what is safe to consume.

Head over to our Food Sensitivity Testing page to learn more, including pricing as well!

Packing for Vacation with Food Sensitivity

When packing for a vacation with food sensitivities, consider including:

  • Non-perishable, sensitivity-friendly snacks
  • A small travel cooler for perishable items, if possible
  • Any necessary supplements or digestive aids
  • Translation cards or apps for communicating your dietary needs
  • A copy of your sensitivity test results for reference

Purchase An At-Home Food Sensitivity Test!

Traveling with food sensitivities requires a bit more preparation and awareness, but it shouldn’t deter you from exploring the world. By understanding your food sensitivities through testing, such as the KBMO FIT Test, and planning accordingly, you can navigate any trip with confidence and ease. You can purchase an at-home test kit through us here at Your Wellness Center in Cincinnati Ohio.

Remember, the goal is not just to stay safe but to enjoy your journey to the fullest—culinary adventures included. With the right preparations, even travelers with food sensitivities can embrace new cuisines and experiences without fear.

Related Research