Blog
The Beginner’s Guide to Intermittent Fasting
February 18, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are...... Read More
How to Manage Urinary Incontinence & Restore Intimacy
February 14, 2019By Kaitlyn Hunter, MedSpa Nurse Practitioner Happy Valentine’s Day! Today is a day to celebrate the relationships that mean the most to you:...... Read More
Menopause and Heart Disease: Is Estrogen Safe for You?
February 11, 2019By Judy Couch, FNP-C February is the month of hearts and love, so it’s no surprise that the American Heart Association picked February to raise...... Read More
How to Choose the Best Healthy Snacks for Your Family
January 24, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Most of us live life on-the-go, which means snacking is just a way of life. This is a huge shift in eating...... Read More
5 Simple Ways You Can Nail Your Weight Loss Resolutions
January 10, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian 41% of Americans make New Year’s resolutions, but only 9.2% are successful in achieving them. With the...... Read More
Eyebrows 101 | How to Enhance Your Brows
December 27, 2018By Alison Clay, Licensed Cosmetologist & Esthetician Achieving the perfect brow shape is not as easy as it looks. We all want brows that will...... Read More
How to Reignite Your Marriage & Intimacy in 2019
December 20, 2018By William Lovett, M.D. “The journey through the seven levels of intimacy is a journey from the shallow to the deep, from irrelevant to...... Read More
10+ Last-Minute Recipes for a Fabulous Holiday Menu
December 13, 2018By Alyssa Kessel, RDN, LD, Expert Dietitian There’s no doubt that the holidays are a challenge for the healthy routines we’ve been...... Read More