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Probiotics and Prebiotics: What Are They?

Probiotics and Prebiotics: What Are They?

By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More

How to Choose the Right Yogurt Every Time

How to Choose the Right Yogurt Every Time

By Alyssa Kessel, RDN, LD, Expert Dietitian Yogurt, when done right, can be a great nutritious option. When done wrong, however, it can act more like...... Read More

Female Sexual Arousal Disorder: Is it a Thing?

Female Sexual Arousal Disorder: Is it a Thing?

By Bill Lovett, MD As the Medical Director here, I see patients daily for a variety of reasons, including female sexual dysfunction. This can often...... Read More

How to Get Better Sleep at Night

How to Get Better Sleep at Night

By Judy Couch, FNP-C Many of us struggle with a lack of sleep. The occasional loss of sleep over one night, or even a few, is not what we’re...... Read More

USDA Food Labels: What They Really Mean

USDA Food Labels: What They Really Mean

By Alyssa Kessel, RDN, LD, Expert Dietitian Have you ever wondered what grass-fed, free-range, and organic really mean? As previously discussed in my...... Read More

Food Label 101: What are Nutrient Claims?

Food Label 101: What are Nutrient Claims?

By Alyssa Kessel, RDN, LD, Expert Dietitian Food and nutrition labels are a big source of confusion and frustration for people like you who are...... Read More

What You Need to Know Before Trying the Halo Laser

What You Need to Know Before Trying the Halo Laser

By Kaitlyn Hunter, MedSpa Nurse Practitioner Radiant, smooth skin is something everyone dreams of during summer. From family picnics to friends’...... Read More

Why You Have Vaginal Dryness & How to Treat It

Why You Have Vaginal Dryness & How to Treat It

By William Lovett, M.D. Do you find sexual relations to be painful or uncomfortable? If so, you’re not alone. Over the past 5 years, women from all...... Read More

The 8 Big Things You Should Read on Every Food Label

The 8 Big Things You Should Read on Every Food Label

By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More

Amino Acids 101: What You Need to Know

Amino Acids 101: What You Need to Know

By William Lovett, M.D. Amino acids are one of the best topics to research if you are looking into improving your overall health. If you are lacking...... Read More

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