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6 Ways to Effectively Build Healthy Habits

6 Ways to Effectively Build Healthy Habits

By Alyssa Kessel, RDN, LD, Expert Dietitian I don’t know about you, but fall is my absolute favorite time of year. There is just something about the...... Read More

Do You Really Need Tretinoin & Retinol for Anti-Aging?

Do You Really Need Tretinoin & Retinol for Anti-Aging?

By Kaitlyn Hunter, MedSpa Nurse Practitioner I am always getting questions about Tretinoin and Retinol. What are they? How are they different? Do...... Read More

What You NEED to Know About Pore Extractions

What You NEED to Know About Pore Extractions

By Alison Clay, Licensed Cosmetologist & Esthetician If you are one of the millions of people worldwide suffering from acne, blackheads on your...... Read More

4 Ways to Prevent (and Repair) Sun Damage

4 Ways to Prevent (and Repair) Sun Damage

By Kaitlyn Hunter, MedSpa Nurse Practitioner Let’s talk sun damage today. People are always coming in and asking me if sun damage is treatable....... Read More

The Truth about PRP: Why You Need It

The Truth about PRP: Why You Need It

By Kaitlyn Hunter, MedSpa Nurse Practitioner What is PRP? How long has it been used for? Where does it go and what is the benefit? Today, we’re...... Read More

Everything You Need to Know About Micronutrients (Part 3)

Everything You Need to Know About Micronutrients (Part 3)

By Alyssa Kessel, RDN, LD, Expert Dietitian Last month, I explained micronutrients – both fat soluble and water-soluble vitamins – and how...... Read More

My First HydraFacial: What It’s Really Like

My First HydraFacial: What It’s Really Like

By Lauren Stanfield (@laurenstanfield), UC Bearcat & Cheerleader, Guest Writer There’s no better way to end the summer than getting a...... Read More

Ask an Insider: Is Botox or Filler Better for Me?

Ask an Insider: Is Botox or Filler Better for Me?

By Kaitlyn Hunter, MedSpa Nurse Practitioner Injectables are extremely popular aesthetic treatments; in fact, our appointments have been booking up...... Read More

Dermaplaning 101 | Why Your Skin Wants to be Shaved

Dermaplaning 101 | Why Your Skin Wants to be Shaved

By Alison Clay, Licensed Cosmetologist & Esthetician As a licensed skin care expert, I’ve got to tell you a secret: dermaplaning is one of...... Read More

What Is Hashimoto’s Disease (And Why You Might Have It)

What Is Hashimoto's Disease (And Why You Might Have It)

By William Lovett, M.D. A week ago, when someone asked me about how often I see Hashimoto’s Disease (Autoimmune Thyroiditis), my usual answer was...... Read More