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Pre & Post-Workout Skincare tips

Pre & Post-Workout Skincare tips

By Kaitlyn, MedSpa Nurse Practitioner Don’t let potential breakouts or clogged pores get in the way of a good workout. Whether it’s early in the...... Read More

How to Get Better Sleep at Night

How to Get Better Sleep at Night

By Judy Couch, FNP-C Many of us struggle with a lack of sleep. The occasional loss of sleep over one night, or even a few, is not what we’re...... Read More

USDA Food Labels: What They Really Mean

USDA Food Labels: What They Really Mean

By Alyssa Kessel, RDN, LD, Expert Dietitian Have you ever wondered what grass-fed, free-range, and organic really mean? As previously discussed in my...... Read More

Simple Morning Skincare Routine for Acne-Prone Skin

Simple Morning Skincare Routine for Acne-Prone Skin

By Alison, Licensed Esthetician & Cosmetologist Today I’m going to walk you through my easy, 4-step, morning skincare routine. If you’re new...... Read More

Food Label 101: What are Nutrient Claims?

Food Label 101: What are Nutrient Claims?

By Alyssa Kessel, RDN, LD, Expert Dietitian Food and nutrition labels are a big source of confusion and frustration for people like you who are...... Read More

What You Need to Know Before Trying the Halo Laser

What You Need to Know Before Trying the Halo Laser

By Kaitlyn Hunter, MedSpa Nurse Practitioner Radiant, smooth skin is something everyone dreams of during summer. From family picnics to friends’...... Read More

Why You Have Vaginal Dryness & How to Treat It

Why You Have Vaginal Dryness & How to Treat It

By William Lovett, M.D. Do you find sexual relations to be painful or uncomfortable? If so, you’re not alone. Over the past 5 years, women from all...... Read More

CBD Oil 101: What You Need to Know to Get Started

CBD Oil 101: What You Need to Know to Get Started

 By Judy Couch, FNP-C CBD products are some of our most popular products in our office. Many of our patients have heard about them online or from...... Read More

The Best Benefits of an Aloe Vera Skin Routine

The Best Benefits of an Aloe Vera Skin Routine

By Alison Clay, Licensed Cosmetologist & Esthetician Aloe vera is a huge trend right now in the natural skincare world. With summer just around...... Read More

The 8 Big Things You Should Read on Every Food Label

The 8 Big Things You Should Read on Every Food Label

By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More