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Why Diets Typically Don’t Work: Shift Your Focus to Long-Term Solutions

Why Diets Typically Don't Work: Shift Your Focus to Long-Term Solutions

Approximately 45 million Americans go on diets every year. The definition of “diet”, according to Merriam-Webster, is as follows: “Food and...... Read More

How to Build a Healthy Smoothie: The Best Ingredients

How to Build a Healthy Smoothie: The Best Ingredients

A good, healthy smoothie can be a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, protein, and antioxidants. But,...... Read More

Top 10 Benefits of Hormone Replacement Therapy

Top 10 Benefits of Hormone Replacement Therapy

Hormone replacement therapy for men and women continues to prove itself as an effective treatment. We break down the top benefits of hormone therapy,...... Read More

IV Therapy Part 3: How to Get Started & The Process

IV Therapy Part 3: How to Get Started & The Process

This is part three of a three–part series talking about IV Therapy. In part one I talked about what it is and how it works. Part two, which was...... Read More

IV Therapy Part 2: Treatment Options & Benefits

IV Therapy Part 2: Treatment Options & Benefits

Today we’re going to talk about all of the IV Therapy treatment options we offer and the benefits of each! This is Part 2 of a 3-part series—so be...... Read More

IV Therapy Part 1: What is it?

IV Therapy Part 1: What is it?

Today, I’m going to try and help you understand the answer to: what is IV therapy? This is part one of a three–part series and each is...... Read More

Plant-Based Eating: A Beginner’s Guide

Plant-Based Eating: A Beginner's Guide

The plant-based eating trend is celebrated as a top 2020 trend by Whole Foods Market. One big question being asked right now is–why? Today, I am...... Read More

Testosterone in Women: Benefits & Breakdown

Testosterone in Women: Benefits & Breakdown

Let’s talk about testosterone in women. While it’s well known that testosterone is certainly a “male hormone,” important for men and their...... Read More

Benefits of High Testosterone

Benefits of High Testosterone

What are the benefits of high testosterone in men and what are some ways to increase testosterone levels? We’ll be answering these and more for you...... Read More

Natural Testosterone Booster

Natural Testosterone Booster

What’s the best natural testosterone booster to help treat low testosterone? We’ll be diving into that discussion today. This is actually the...... Read More