Call Today! 513-791-9474

Blog

Your Wellness Center Receives Accreditation from Better Business Bureau

Your Wellness Center Receives Accreditation from Better Business Bureau

We are proud to announce today that Your Wellness Center has met the standards required by the Better Business Bureau for accreditation. We want...... Read More

Dietary Supplements and Lifestyle Choices

Dietary Supplements and Lifestyle Choices

Do does an intake of dietary supplements balance out poor lifestyle choices including lack of a balanced diet and exercise? Numerous studies have...... Read More

So Many Pills…Which Ones Should I Take?

So Many Pills…Which Ones Should I Take?

We are all too familiar with the food pyramid that is designed to provide us with insight and how to create and consume a healthy balanced diet...... Read More

CoQ10 Fights Patients With Heart Failure

CoQ10 Fights Patients With Heart Failure

A recent article in the European Journal of Heart Failure demonstrated that a ten year study conclusively demonstrated that CoQ10 supplementation in...... Read More

Coffee, Coffee & Coffee

Coffee, Coffee & Coffee

Is it possible for the consumption of coffee to have memory-enhancing effects? A recent article in Nature Neuroscience reveals that caffeine found...... Read More

Taking EPA/DHA Associated With Lower Risk of Cardiovascular Mortality

Taking EPA/DHA Associated With Lower Risk of Cardiovascular Mortality

According to the European Journal of Preventive Cardiology, there may exists a strong correlation between individuals with higher intakes of omega-3...... Read More

Vitamin D & Magnesium Levels Possibly Suggestive of Diabetes

Vitamin D & Magnesium Levels Possibly Suggestive of Diabetes

The Journal of Clinical and Diagnostic Research recently published findings associating reduced levels of vitamin D and magnesium with increased...... Read More

Tabata Training – Speed, Strength & Cardio

Tabata Training – Speed, Strength & Cardio

Tabata training is a type of High Intensity Interval Training that pushes you to perform a single exercise off and on over a period of four minutes....... Read More

The Sun is Shining with Vitamin D

The Sun is Shining with Vitamin D

Low levels of Vitamin D are now being linked to diabetes, multiple sclerosis, colon and breast cancers as well as numerous other health conditions....... Read More

Andropause, Testosterone and Estrogen

Andropause, Testosterone and Estrogen

Andropause is the age related decline in androgen levels that ultimately can produce symptoms of fatigue, loss of libido and decreases in muscle mass....... Read More