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Coffee, Coffee & Coffee

Is it possible for the consumption of coffee to have memory-enhancing effects? A recent article in Nature Neuroscience reveals that caffeine found...... Read More

Taking EPA/DHA Associated With Lower Risk of Cardiovascular Mortality

According to the European Journal of Preventive Cardiology, there may exists a strong correlation between individuals with higher intakes of omega-3...... Read More

Vitamin D & Magnesium Levels Possibly Suggestive of Diabetes

The Journal of Clinical and Diagnostic Research recently published findings associating reduced levels of vitamin D and magnesium with increased...... Read More

Tabata Training – Speed, Strength & Cardio

Tabata training is a type of High Intensity Interval Training that pushes you to perform a single exercise off and on over a period of four minutes....... Read More

The Sun is Shining with Vitamin D

Low levels of Vitamin D are now being linked to diabetes, multiple sclerosis, colon and breast cancers as well as numerous other health conditions....... Read More

Andropause, Testosterone and Estrogen

Andropause is the age related decline in androgen levels that ultimately can produce symptoms of fatigue, loss of libido and decreases in muscle mass....... Read More

The Importance of Resistance Training and Aging Adults

The process of aging has dramatic metabolic effects due to the decrease in physical activity and therefore a reduction in muscle mass. Reduction in...... Read More

The Effects of Combined Aerobic and Resistance Training Program on Body/Fat Mass

In the revolutionary world of prescription guidelines for weight loss and weight maintenance, resistance training is now being added to training...... Read More

How are Testosterone Creams Made?

Testosterone is a sex hormone that can be found in both males and females. Levels of testosterone are typically higher in the male population than...... Read More

Sleep Apnea and Weight Loss

Sleep apnea is a growing condition in the U.S. that is related to the obesity epidemic. Sleep apnea is a condition in which an individual’s airway...... Read More