Blog
The Importance of Resistance Training and Aging Adults
March 28, 2014The process of aging has dramatic metabolic effects due to the decrease in physical activity and therefore a reduction in muscle mass. Reduction in...... Read More
The Effects of Combined Aerobic and Resistance Training Program on Body/Fat Mass
March 27, 2014In the revolutionary world of prescription guidelines for weight loss and weight maintenance, resistance training is now being added to training...... Read More
How are Testosterone Creams Made?
March 24, 2014Testosterone is a sex hormone that can be found in both males and females. Levels of testosterone are typically higher in the male population than...... Read More
Sleep Apnea and Weight Loss
March 11, 2014Sleep apnea is a growing condition in the U.S. that is related to the obesity epidemic. Sleep apnea is a condition in which an individual’s airway...... Read More
Impact of Resistance Training on Insulin Resistance
March 3, 2014Diabetes is becoming more and more prevalent in the U.S. adult population costing upwards in the near 200-300 billion dollar range. It is easy to...... Read More