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Estrogen & Breast Cancer: The 3 Things You Need to Know

Estrogen & Breast Cancer: The 3 Things You Need to Know

By Judy Couch, FNP-C With over 2 million breast cancer survivors in the U.S., there has been enormous debate surrounding using hormone replacement...... Read More

Debunking the Top 4 Myths About Dermal Fillers

Debunking the Top 4 Myths About Dermal Fillers

By Kaitlyn Hunter, FNP It’s very common in our initial MedSpa consultations to hear women and men asking for a plumper, more youthful face. My...... Read More

How to Use Metabolic Cycle for Weight Loss

How to Use Metabolic Cycle for Weight Loss

By William Lovett, M.D. As we mentioned in part one, metabolism is a dynamic state that is unique to everyone. Think of it like your energy...... Read More

The 3 Hormones That Are Affecting Your Sleep

The 3 Hormones That Are Affecting Your Sleep

By William Lovett, M.D. Sleep is imperative for nearly every area of your life, but many people complain of difficulty sleeping as they age. Some of...... Read More

5 Skincare Products for Sensitive Skin

5 Skincare Products for Sensitive Skin

By Kaitlyn Lovett, FNP & MedSpa Expert Everyone desires glowing, radiant skin with a youthful appearance. But if you have sensitive skin,...... Read More

7 Ways Progesterone, the “Mother of Life” Hormone, Protects Women

7 Ways Progesterone, the “Mother of Life” Hormone, Protects Women

By Judy Couch, FNP-C If oxygen is the father of life, then progesterone is the mother. Known as the “pregnancy hormone”, progesterone is the...... Read More

How to Use Your Natural Metabolic Cycle for Weight Loss (Part 1)

How to Use Your Natural Metabolic Cycle for Weight Loss (Part 1)

By William Lovett, M.D. When it comes to weight loss, weight gain, or maintaining a healthy weight, the conversation often starts and ends with your...... Read More

6 Ways Vitamin D Boosts Your Day

6 Ways Vitamin D Boosts Your Day

By Judy Couch, FNP-C Vitamin D, AKA the “sunshine vitamin”, is critical to how well your body functions on a daily basis. If your body doesn’t...... Read More

5 Healthy Salad Dressings As Picked by a Dietitian

5 Healthy Salad Dressings As Picked by a Dietitian

By Emily Artner, MS, RD, LD, Expert Dietitian Salads are intrinsically healthy, right? I hate to say it, but this isn’t always the case. Many people...... Read More

How to Read Nutrition Labels

How to Read Nutrition Labels

By Emily Artner, MS, RD, LD, Expert Dietitian Nutrition labels can be confusing or intimidating for many people. Should I count calories? What’s the...... Read More

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