Dietary Supplements and Lifestyle Choices
Do does an intake of dietary supplements balance out poor lifestyle choices including lack of a balanced diet and exercise? Numerous studies have demonstrated that reliance upon food for the recommended daily intake of one’s required nutrients is not enough.
The purpose of dietary supplements is to help provide the additional compensation needed to reach the recommended daily intake of nutrients with the daily consumption of enriched and fortified foods.
There is positive evidence that those individuals who are already taking or starting to take dietary supplements are more likely to engage in healthy related activities such as exercising regularly, maintain a healthy body weight and avoid tobacco products.
It is important to find your balance and dietary supplements can help.
Nutr J. 2014 Feb 6;13(1)14.
Related Research
Peptide Therapy and Your Immune System
May 15, 2023The Positive Effects Peptide Therapy Has On Your Immune System Is there a link between peptide therapy and your immune system? As we age, natural...... Read More
Hormones and Autoimmune Diseases: Are They Connected?
May 1, 2023Is there a link between an imbalance of hormones and autoimmune diseases? Our hormone therapy provider, Judy, takes a look at what the studies show us...... Read More
diVA Laser: Paying Attention to Our Sexual Health
April 18, 2023Just as we notice age-related changes to our face (sun spots, volume loss, wrinkling), we also experience age-related changes to other parts of our...... Read More