Weight Loss

Types of Metabolism: Understanding Your Metabolic Type

What are the different types of metabolism? Which type does your body identify with? When it comes to understanding metabolism, you might have a rough...... Read More

Fasting, Hormones, & Health Part 2: Hormones & Weight Loss

Hormones and weight loss: are they connected? Our hormones are directly responsible for nearly every function in the body. They are chemical...... Read More

Fasting, Hormones, & Health Part 1: Intermittent Fasting

Intermittent fasting is one of the many trends in the diet and exercise world that continues to gain momentum. As Intermittent fasting (IM) continues...... Read More

Summer Produce: Fruits & Vegetables in Season (with Recipes)

Summer is officially here, and it’s now the perfect time to add more variety to your plate with some summer produce! Fruits and vegetables are...... Read More

Healthy Eating: The Top Benefits & Why it Matters

Why is healthy eating so important?  Healthy eating, implementing the right food and nutrition into our daily life, plays a crucial role in health...... Read More

Is Sleep Important for Healthy Weight Loss?

Are sleep and weight loss connected? Sleep is an often-neglected lifestyle factor that plays an important role in your health. According to the...... Read More

Why Diets Typically Don't Work: Shift Your Focus to Long-Term Solutions

Approximately 45 million Americans go on diets every year. The definition of “diet”, according to Merriam-Webster, is as follows: “Food and...... Read More

How to Build a Healthy Smoothie: The Best Ingredients

A good, healthy smoothie can be a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, protein, and antioxidants. But,...... Read More

Plant-Based Eating: A Beginner's Guide

The plant-based eating trend is celebrated as a top 2020 trend by Whole Foods Market. One big question being asked right now is–why? Today, I am...... Read More

Testosterone in Women: Benefits & Breakdown

Let’s talk about testosterone in women. While it’s well known that testosterone is certainly a “male hormone,” important for men and their...... Read More