Weight Loss

How to Build a Healthy Smoothie: The Best Ingredients

A good, healthy smoothie can be a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, protein, and antioxidants. But,...... Read More

Plant-Based Eating: A Beginner's Guide

The plant-based eating trend is celebrated as a top 2020 trend by Whole Foods Market. One big question being asked right now is–why? Today, I am...... Read More

Testosterone in Women: Benefits & Breakdown

Let’s talk about testosterone in women. While it’s well known that testosterone is certainly a “male hormone,” important for men and their...... Read More

Benefits of High Testosterone

What are the benefits of high testosterone and what does life with optimal levels look like? We’ll be answering these and more today for you! This...... Read More

Natural Testosterone Booster

What’s the best natural testosterone booster to help treat low testosterone? We’ll be diving into that discussion today. This is actually the...... Read More

Top Symptoms of Low Testosterone

Today, I want to talk to you about the symptoms of testosterone. This will be part one of a three-part series we’re going to talk about. But we...... Read More

12 Fall Foods Packed with Antioxidants

By Alyssa Kessel, RDN, LD, Expert Dietitian I don’t know about you, but fall is my favorite season of the year. It brings back crisp air,...... Read More

Antioxidants: Benefits and How to Get More

Today I’m going to talk to you about a buzzword that gets thrown around a lot when talking about health- antioxidants. Most people know that...... Read More

Metabolism: How it Works & How to Optimize it

By Alyssa Kessel, RDN, LD, Expert Dietitian Let’s talk about Metabolism- this word gets tossed around a lot when talking about weight loss, food,...... Read More

Probiotics and Prebiotics: What Are They?

By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More