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Weight Loss

10+ Last Minute Recipes for a Fabulous Holiday Menu

10+ Last Minute Recipes for a Fabulous Holiday Menu

By Alyssa Kessel, RDN, LD, Expert Dietitian There’s no doubt that the holidays are a challenge for the healthy routines we’ve been building,...... Read More

The Best Cranberry Pistachio Energy Bites Recipe

The Best Cranberry Pistachio Energy Bites Recipe

By Alyssa Kessel, RDN, LD, Expert Dietitian Is your menu ready for the wave of Christmas parties, gatherings, and potlucks? If not, don’t...... Read More

6 Remarkably Easy Ways to Lose Weight Before the New Year

6 Remarkably Easy Ways to Lose Weight Before the New Year

By Alyssa Kessel, RDN, LD, Expert Dietitian Now that Thanksgiving has come and gone, it’s tempting to simply throw in the towel and forget your...... Read More

5 Ways to Have a Happy & Healthy Thanksgiving

5 Ways to Have a Happy & Healthy Thanksgiving

By Alyssa Kessel, RDN, LD, Expert Dietitian Thanksgiving dinner tends to have a bad reputation for overindulgence followed by extreme guilt. Whether...... Read More

Tips, Tricks, & Treats for a Healthy Halloween That Won’t Ruin Your Diet

Tips, Tricks, & Treats for a Healthy Halloween That Won’t Ruin Your Diet

By Alyssa Kessel, RDN, LD, Expert Dietitian Halloween is coming up soon and you know what that means: parties and sweets! If you are trying to stay...... Read More

6 Ways to Effectively Build Healthy Habits

6 Ways to Effectively Build Healthy Habits

By Alyssa Kessel, RDN, LD, Expert Dietitian I don’t know about you, but fall is my absolute favorite time of year. There is just something about the...... Read More

Everything You Need to Know About Micronutrients (Part 3)

Everything You Need to Know About Micronutrients (Part 3)

By Alyssa Kessel, RDN, LD, Expert Dietitian Last month, I explained micronutrients – both fat soluble and water-soluble vitamins – and how...... Read More

Everything You Need to Know About Micronutrients (Part 2)

Everything You Need to Know About Micronutrients (Part 2)

By Alyssa Kessel, RDN, LD, Expert Dietitian In my previous post on micronutrients, I broke down the two types of micronutrients (fat-soluble and...... Read More

Everything You Need to Know About Micronutrients (Part 1)

Everything You Need to Know About Micronutrients (Part 1)

By Alyssa Kessel, RDN, LD, Expert Dietitian Most people don’t consider the true value that macronutrients (proteins, fats, and carbs) and...... Read More

5 Proven Ways Hydration Is Key For Weight Loss

5 Proven Ways Hydration Is Key For Weight Loss

By Alyssa Kessel, RDN, LD, Expert Dietitian When it comes to losing weight and leading a healthier lifestyle, one of the most important things you...... Read More

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