Weight Loss

Plant-Based Eating: A Beginner's Guide
September 15, 2020The plant-based eating trend is celebrated as a top 2020 trend by Whole Foods Market. One big question being asked right now is–why? Today, I am...... Read More

Testosterone in Women: Benefits & Breakdown
September 2, 2020Let’s talk about testosterone in women. While it’s well known that testosterone is certainly a “male hormone,” important for men and their...... Read More

Benefits of High Testosterone
August 6, 2020What are the benefits of high testosterone and what does life with optimal levels look like? We’ll be answering these and more today for you! This...... Read More

Natural Testosterone Booster
August 6, 2020What’s the best natural testosterone booster to help treat low testosterone? We’ll be diving into that discussion today. This is actually the...... Read More

Top Symptoms of Low Testosterone
August 6, 2020Today, I want to talk to you about the symptoms of testosterone. This will be part one of a three-part series we’re going to talk about. But we...... Read More

12 Fall Foods Packed with Antioxidants
October 25, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian I don’t know about you, but fall is my favorite season of the year. It brings back crisp air,...... Read More

Antioxidants: Benefits and How to Get More
September 19, 2019Today I’m going to talk to you about a buzzword that gets thrown around a lot when talking about health- antioxidants. Most people know that...... Read More

Metabolism: How it Works & How to Optimize it
August 15, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Let’s talk about Metabolism- this word gets tossed around a lot when talking about weight loss, food,...... Read More

Probiotics and Prebiotics: What Are They?
July 11, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More

How to Choose the Right Yogurt Every Time
June 24, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Yogurt, when done right, can be a great nutritious option. When done wrong, however, it can act more like...... Read More