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Weight Loss

Probiotics and Prebiotics: What Are They?

Probiotics and Prebiotics: What Are They?

By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More

How to Choose the Right Yogurt Every Time

How to Choose the Right Yogurt Every Time

By Alyssa Kessel, RDN, LD, Expert Dietitian Yogurt, when done right, can be a great nutritious option. When done wrong, however, it can act more like...... Read More

USDA Food Labels: What They Really Mean

USDA Food Labels: What They Really Mean

By Alyssa Kessel, RDN, LD, Expert Dietitian Have you ever wondered what grass-fed, free-range, and organic really mean? As previously discussed in my...... Read More

Food Label 101: What are Nutrient Claims?

Food Label 101: What are Nutrient Claims?

By Alyssa Kessel, RDN, LD, Expert Dietitian Food and nutrition labels are a big source of confusion and frustration for people like you who are...... Read More

The 8 Big Things You Should Read on Every Food Label

The 8 Big Things You Should Read on Every Food Label

By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More

Why is Fiber Good for You? (and Tips to Eat More)

Why is Fiber Good for You? (and Tips to Eat More)

By Alyssa Kessel, RDN, LD, Expert Dietitian Everyone has seen the Activia commercials with Jamie Lee Curtis – you know, the one that promotes...... Read More

5 Insider Secrets on Choosing a Healthy Salad Dressing

5 Insider Secrets on Choosing a Healthy Salad Dressing

By Alyssa Kessel, RDN, LD, Expert Dietitian Almost every dietitian recommends eating more salads, right? Unfortunately, this leads many people to...... Read More

Intermittent Fasting FAQs: Your 6 Big Questions, Answered

Intermittent Fasting FAQs: Your 6 Big Questions, Answered

By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is a popular trend right now, and I get a lot of questions from patients about how...... Read More

The Beginner’s Guide to Intermittent Fasting

The Beginner’s Guide to Intermittent Fasting

By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are...... Read More

How to Choose the Best Healthy Snacks for Your Family

How to Choose the Best Healthy Snacks for Your Family

By Alyssa Kessel, RDN, LD, Expert Dietitian Most of us live life on-the-go, which means snacking is just a way of life. This is a huge shift in eating...... Read More

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