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Weight Loss

The 8 Big Things You Should Read on Every Food Label

The 8 Big Things You Should Read on Every Food Label

By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More

Why is Fiber Good for You? (and Tips to Eat More)

Why is Fiber Good for You? (and Tips to Eat More)

By Alyssa Kessel, RDN, LD, Expert Dietitian Everyone has seen the Activia commercials with Jamie Lee Curtis – you know, the one that promotes...... Read More

5 Insider Secrets on Choosing a Healthy Salad Dressing

5 Insider Secrets on Choosing a Healthy Salad Dressing

By Alyssa Kessel, RDN, LD, Expert Dietitian Almost every dietitian recommends eating more salads, right? Unfortunately, this leads many people to...... Read More

Intermittent Fasting FAQs: Your 6 Big Questions, Answered

Intermittent Fasting FAQs: Your 6 Big Questions, Answered

By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is a popular trend right now, and I get a lot of questions from patients about how...... Read More

The Beginner’s Guide to Intermittent Fasting

The Beginner’s Guide to Intermittent Fasting

By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are...... Read More

How to Choose the Best Healthy Snacks for Your Family

How to Choose the Best Healthy Snacks for Your Family

By Alyssa Kessel, RDN, LD, Expert Dietitian Most of us live life on-the-go, which means snacking is just a way of life. This is a huge shift in eating...... Read More

5 Simple Ways You Can Nail Your Weight Loss Resolutions

5 Simple Ways You Can Nail Your Weight Loss Resolutions

By Alyssa Kessel, RDN, LD, Expert Dietitian 41% of Americans make New Year’s resolutions, but only 9.2% are successful in achieving them. With the...... Read More

10+ Last-Minute Recipes for a Fabulous Holiday Menu

10+ Last-Minute Recipes for a Fabulous Holiday Menu

By Alyssa Kessel, RDN, LD, Expert Dietitian There’s no doubt that the holidays are a challenge for the healthy routines we’ve been...... Read More

The Best Cranberry Pistachio Energy Bites Recipe

The Best Cranberry Pistachio Energy Bites Recipe

By Alyssa Kessel, RDN, LD, Expert Dietitian Is your menu ready for the wave of Christmas parties, gatherings, and potlucks? If not, don’t...... Read More

6 Remarkably Easy Ways to Lose Weight Before the New Year

6 Remarkably Easy Ways to Lose Weight Before the New Year

By Alyssa Kessel, RDN, LD, Expert Dietitian Now that Thanksgiving has come and gone, it’s tempting to simply throw in the towel and forget your...... Read More

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