Weight Loss
Probiotics and Prebiotics: What Are They?
July 11, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More
How to Choose the Right Yogurt Every Time
June 24, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Yogurt, when done right, can be a great nutritious option. When done wrong, however, it can act more like...... Read More
USDA Food Labels: What They Really Mean
June 6, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Have you ever wondered what grass-fed, free-range, and organic really mean? As previously discussed in my...... Read More
Food Label 101: What are Nutrient Claims?
May 6, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Food and nutrition labels are a big source of confusion and frustration for people like you who are...... Read More
The 8 Big Things You Should Read on Every Food Label
April 18, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More
Why is Fiber Good for You? (and Tips to Eat More)
March 28, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Everyone has seen the Activia commercials with Jamie Lee Curtis – you know, the one that promotes...... Read More
5 Insider Secrets on Choosing a Healthy Salad Dressing
March 11, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Almost every dietitian recommends eating more salads, right? Unfortunately, this leads many people to...... Read More
Intermittent Fasting FAQs: Your 6 Big Questions, Answered
February 28, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is a popular trend right now, and I get a lot of questions from patients about how...... Read More
The Beginner’s Guide to Intermittent Fasting
February 18, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Intermittent fasting is one of the world’s most popular health and fitness trends right now. People are...... Read More
How to Choose the Best Healthy Snacks for Your Family
January 24, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Most of us live life on-the-go, which means snacking is just a way of life. This is a huge shift in eating...... Read More