Weight Loss
12 Fall Foods Packed with Antioxidants
October 25, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian I don’t know about you, but fall is my favorite season of the year. It brings back crisp air,...... Read More
Antioxidants: Benefits and How to Get More
September 19, 2019Today I’m going to talk to you about a buzzword that gets thrown around a lot when talking about health- antioxidants. Most people know that...... Read More
Metabolism: How it Works & How to Optimize it
August 15, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Let’s talk about Metabolism- this word gets tossed around a lot when talking about weight loss, food,...... Read More
Probiotics and Prebiotics: What Are They?
July 11, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Today I’m going to talk with you about a trendy topic in nutrition. What are Probiotics and...... Read More
How to Choose the Right Yogurt Every Time
June 24, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Yogurt, when done right, can be a great nutritious option. When done wrong, however, it can act more like...... Read More
USDA Food Labels: What They Really Mean
June 6, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Have you ever wondered what grass-fed, free-range, and organic really mean? As previously discussed in my...... Read More
Food Label 101: What are Nutrient Claims?
May 6, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Food and nutrition labels are a big source of confusion and frustration for people like you who are...... Read More
The 8 Big Things You Should Read on Every Food Label
April 18, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian As the health and fitness industry continues to grow, people are becoming a lot more aware of their food...... Read More
Why is Fiber Good for You? (and Tips to Eat More)
March 28, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Everyone has seen the Activia commercials with Jamie Lee Curtis – you know, the one that promotes...... Read More
5 Insider Secrets on Choosing a Healthy Salad Dressing
March 11, 2019By Alyssa Kessel, RDN, LD, Expert Dietitian Almost every dietitian recommends eating more salads, right? Unfortunately, this leads many people to...... Read More