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Weight Loss

Traveling with Food Sensitivities: How To Stay Safe and Enjoy Your Trip

Traveling with Food Sensitivities: How To Stay Safe and Enjoy Your Trip

Traveling opens up a world of discovery, not just of new places but also of new cuisines. However, for those with food sensitivities, embarking on a...... Read More

Healthy Fats: The Benefits & Foods Containing Them

Healthy Fats: The Benefits & Foods Containing Them

Fats often get a bad reputation in nutrition and health circles, but not all fats are created equal. There are good fats that provide important health...... Read More

New Year’s Resolutions: Setting Realistic Weight Loss Goals

New Year's Resolutions: Setting Realistic Weight Loss Goals

Losing weight is already a challenging process, but even more so if you set unrealistic goals that are too difficult or even impossible to achieve....... Read More

Why Medically-Supervised Weight Loss Programs Lead to Greater Success

Why Medically-Supervised Weight Loss Programs Lead to Greater Success

Losing weight can be a frustrating rollercoaster when attempted alone. Despite strong motivation to get healthy, the scale barely budges or pounds...... Read More

A Dietitian’s Guide to Overcoming Emotional Eating & Cravings

A Dietitian’s Guide to Overcoming Emotional Eating & Cravings

Do you find yourself in the mood for certain foods when you feel sad or worried? For many people, food is a way to manage emotions and is a way to...... Read More

Achieving Weight Loss Through Healthy Eating vs Detoxing

Achieving Weight Loss Through Healthy Eating vs Detoxing

With the popularity of rapid detoxes and cleanses promising fast weight loss, it can be tempting to try the latest liquid diet or juice cleanse....... Read More

Weight Loss Programs: Tips on Selecting One & How to Avoid Gimmicks

Weight Loss Programs: Tips on Selecting One & How to Avoid Gimmicks

It may seem like losing weight should be as simple as eating less and exercising more. But the reality is that weight loss programs vary in how they...... Read More

Types of Metabolism: Understanding Your Metabolic Type

Types of Metabolism: Understanding Your Metabolic Type

What are the different types of metabolism? Which type does your body identify with? When it comes to understanding metabolism, you might have a rough...... Read More

Fasting, Hormones, & Health Part 2: Hormones & Weight Loss

Fasting, Hormones, & Health Part 2: Hormones & Weight Loss

Hormones and weight loss: are they connected? Our hormones are directly responsible for nearly every function in the body. They are chemical...... Read More

Fasting, Hormones, & Health Part 1: Intermittent Fasting

Fasting, Hormones, & Health Part 1: Intermittent Fasting

Intermittent fasting is one of the many trends in the diet and exercise world that continues to gain momentum. As Intermittent fasting (IM) continues...... Read More

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