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Hormones

Hormones: It’s all about sex…or is it?

Hormones: It’s all about sex…or is it?

With the holiday season fast approaching, it is time to give some thought to a very important topic:  Stress. In the movies, holidays are...... Read More

Dietary Supplements and Lifestyle Choices

Dietary Supplements and Lifestyle Choices

Do does an intake of dietary supplements balance out poor lifestyle choices including lack of a balanced diet and exercise? Numerous studies have...... Read More

So Many Pills…Which Ones Should I Take?

So Many Pills…Which Ones Should I Take?

We are all too familiar with the food pyramid that is designed to provide us with insight and how to create and consume a healthy balanced diet...... Read More

CoQ10 Fights Patients With Heart Failure

CoQ10 Fights Patients With Heart Failure

A recent article in the European Journal of Heart Failure demonstrated that a ten year study conclusively demonstrated that CoQ10 supplementation in...... Read More

Coffee, Coffee & Coffee

Coffee, Coffee & Coffee

Is it possible for the consumption of coffee to have memory-enhancing effects? A recent article in Nature Neuroscience reveals that caffeine found...... Read More

Taking EPA/DHA Associated With Lower Risk of Cardiovascular Mortality

Taking EPA/DHA Associated With Lower Risk of Cardiovascular Mortality

According to the European Journal of Preventive Cardiology, there may exists a strong correlation between individuals with higher intakes of omega-3...... Read More

Vitamin D & Magnesium Levels Possibly Suggestive of Diabetes

Vitamin D & Magnesium Levels Possibly Suggestive of Diabetes

The Journal of Clinical and Diagnostic Research recently published findings associating reduced levels of vitamin D and magnesium with increased...... Read More

The Sun is Shining with Vitamin D

The Sun is Shining with Vitamin D

Low levels of Vitamin D are now being linked to diabetes, multiple sclerosis, colon and breast cancers as well as numerous other health conditions....... Read More

Andropause, Testosterone and Estrogen

Andropause, Testosterone and Estrogen

Andropause is the age related decline in androgen levels that ultimately can produce symptoms of fatigue, loss of libido and decreases in muscle mass....... Read More

How are Testosterone Creams Made?

How are Testosterone Creams Made?

Testosterone is a sex hormone that can be found in both males and females. Levels of testosterone are typically higher in the male population than...... Read More