Hormones
How to Get Better Sleep at Night
June 10, 2019By Judy Couch, FNP-C Many of us struggle with a lack of sleep. The occasional loss of sleep over one night, or even a few, is not what we’re...... Read More
CBD Oil 101: What You Need to Know to Get Started
April 25, 2019 By Judy Couch, FNP-C CBD products are some of our most popular products in our office. Many of our patients have heard about them online or from...... Read More
Amino Acids 101: What You Need to Know
April 12, 2019By William Lovett, M.D. Amino acids are one of the best topics to research if you are looking into improving your overall health. If you are lacking...... Read More
The Best Breakdown of Fish Oil Benefits and Supplements
April 1, 2019By Judy Couch, FNP-C Fish oil is one of the most recommended – and important – supplements that we recommend here at Your Wellness...... Read More
Is Estradiol Safe for Post-Menopausal Women?
March 14, 2019By Judy Couch, FNP-C Did you know that estrogen is crucial for the health of both women and men? It’s true. Men’s estrogen comes from converting...... Read More
Menopause and Heart Disease: Is Estrogen Safe for You?
February 11, 2019By Judy Couch, FNP-C February is the month of hearts and love, so it’s no surprise that the American Heart Association picked February to raise...... Read More
Hemp, CBD, and Marijuana: What is Really Legal?
January 17, 2019By Judy Couch, FNP-C The movement for legalized medical marijuana has gained traction in multiple states, but one unintended consequence was the rise...... Read More
What You Need to Know About Hashimoto's & What to do About It
November 1, 2018By William Lovett, M.D. Last time I discussed Hashimoto’s Disease (click here if you missed it), I explained the importance of your thyroid and how...... Read More
Why is CBD the Most Trending Thing Right Now? (Part 2)
October 29, 2018Guest Post by Kaitlin Bolt-Lovett, RD In my last post, we talked about the basics of CBD – what it is, what it does, how it works, and the...... Read More
Why is CBD the Most Trending Thing Right Now? (Part 1)
October 22, 2018Guest Post by Kaitlin Bolt-Lovett, RD As a registered dietitian and owner of A Life Nourished, I get a lot of questions about CBD. What is it? How...... Read More