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How to Get Better Sleep at Night

How to Get Better Sleep at Night

By Judy Couch, FNP-C Many of us struggle with a lack of sleep. The occasional loss of sleep over one night, or even a few, is not what we’re...... Read More

CBD Oil 101: What You Need to Know to Get Started

CBD Oil 101: What You Need to Know to Get Started

 By Judy Couch, FNP-C CBD products are some of our most popular products in our office. Many of our patients have heard about them online or from...... Read More

Amino Acids 101: What You Need to Know

Amino Acids 101: What You Need to Know

By William Lovett, M.D. Amino acids are one of the best topics to research if you are looking into improving your overall health. If you are lacking...... Read More

The Best Breakdown of Fish Oil Benefits and Supplements

The Best Breakdown of Fish Oil Benefits and Supplements

By Judy Couch, FNP-C Fish oil is one of the most recommended – and important – supplements that we recommend here at Your Wellness...... Read More

Is Estradiol Safe for Post-Menopausal Women?

Is Estradiol Safe for Post-Menopausal Women?

By Judy Couch, FNP-C Did you know that estrogen is crucial for the health of both women and men? It’s true. Men’s estrogen comes from converting...... Read More

Menopause and Heart Disease: Is Estrogen Safe for You?

Menopause and Heart Disease: Is Estrogen Safe for You?

By Judy Couch, FNP-C February is the month of hearts and love, so it’s no surprise that the American Heart Association picked February to raise...... Read More

Hemp, CBD, and Marijuana: What is Really Legal?

Hemp, CBD, and Marijuana: What is Really Legal?

By Judy Couch, FNP-C The movement for legalized medical marijuana has gained traction in multiple states, but one unintended consequence was the rise...... Read More

What You Need to Know About Hashimoto’s & What to do About It

What You Need to Know About Hashimoto's & What to do About It

By William Lovett, M.D. Last time I discussed Hashimoto’s Disease (click here if you missed it), I explained the importance of your thyroid and how...... Read More

Why is CBD the Most Trending Thing Right Now? (Part 2)

Why is CBD the Most Trending Thing Right Now? (Part 2)

Guest Post by Kaitlin Bolt-Lovett, RD In my last post, we talked about the basics of CBD – what it is, what it does, how it works, and the...... Read More

Why is CBD the Most Trending Thing Right Now? (Part 1)

Why is CBD the Most Trending Thing Right Now? (Part 1)

Guest Post by Kaitlin Bolt-Lovett, RD As a registered dietitian and owner of A Life Nourished, I get a lot of questions about CBD. What is it? How...... Read More

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