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Fasting, Hormones, & Health Part 2: Hormones & Weight Loss

Hormones and weight loss: are they connected? Our hormones are directly responsible for nearly every function in the body. They are chemical...... Read More

Fasting, Hormones, & Health Part 1: Intermittent Fasting

Intermittent fasting is one of the many trends in the diet and exercise world that continues to gain momentum. As Intermittent fasting (IM) continues...... Read More

What Does Testosterone Do for Women?

Men aren’t the only ones who need testosterone. Did you know that women need it too? Testosterone in women helps them to both feel better and...... Read More

Summer Produce: Fruits & Vegetables in Season (with Recipes)

Summer is officially here, and it’s now the perfect time to add more variety to your plate with some summer produce! Fruits and vegetables are...... Read More

Why is Estradiol So Important to the Body?

In this blog, we will talk about estradiol, which is the most important estrogen in your body. As women get older, they often long to feel like they...... Read More

Healthy Eating: The Top Benefits & Why it Matters

Why is healthy eating so important?  Healthy eating, implementing the right food and nutrition into our daily life, plays a crucial role in health...... Read More

Thyroid: Your Doctor Says It's Normal, but Symptoms Say Otherwise?

Are you feeling sluggish? Do you have poor energy and fatigue? Is your skin dry and are you losing hair? Have you experienced constipation, or have...... Read More

Is Sleep Important for Healthy Weight Loss?

Are sleep and weight loss connected? Sleep is an often-neglected lifestyle factor that plays an important role in your health. According to the...... Read More

Why Diets Typically Don't Work: Shift Your Focus to Long-Term Solutions

Approximately 45 million Americans go on diets every year. The definition of “diet”, according to Merriam-Webster, is as follows: “Food and...... Read More

How to Build a Healthy Smoothie: The Best Ingredients

A good, healthy smoothie can be a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, protein, and antioxidants. But,...... Read More