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Why Diets Typically Don’t Work: Shift Your Focus to Long-Term Solutions

Why Diets Typically Don't Work: Shift Your Focus to Long-Term Solutions

Approximately 45 million Americans go on diets every year. The definition of “diet”, according to Merriam-Webster, is as follows: “Food and...... Read More

How to Build a Healthy Smoothie: The Best Ingredients

How to Build a Healthy Smoothie: The Best Ingredients

A good, healthy smoothie can be a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, protein, and antioxidants. But,...... Read More

Vitamin C Serums: Benefits & Which Are Best

Vitamin C Serums: Benefits & Which Are Best

Vitamin c serums can do wonders for brightening the skin and protecting it from UV damage caused by the sun. Read on to learn how these vitamin c...... Read More

Simple 3-Step Men’s Skincare Routine

Simple 3-Step Men's Skincare Routine

Today I’m going to walk you through a simple men’s skincare routine that will leave your skin feeling clean, protected, and healthy. Men naturally...... Read More

Top 10 Benefits of Hormone Replacement Therapy

Top 10 Benefits of Hormone Replacement Therapy

Hormone replacement therapy for men and women continues to prove itself as an effective treatment. We break down the top benefits of hormone therapy,...... Read More

Skincare Gift Guide for Ultimate Self Care 2020!

Skincare Gift Guide for Ultimate Self Care 2020!

Jessica from our MedSpa has rounded up all of our favorite skincare products into the ultimate self care gift guide for glowing skin! Drop those hints...... Read More

IV Therapy Part 3: How to Get Started & The Process

IV Therapy Part 3: How to Get Started & The Process

This is part three of a three–part series talking about IV Therapy. In part one I talked about what it is and how it works. Part two, which was...... Read More

IV Therapy Part 2: Treatment Options & Benefits

IV Therapy Part 2: Treatment Options & Benefits

Today we’re going to talk about all of the IV Therapy treatment options we offer and the benefits of each! This is Part 2 of a 3-part series—so be...... Read More

IV Therapy Part 1: What is it?

IV Therapy Part 1: What is it?

Today, I’m going to try and help you understand the answer to: what is IV therapy? This is part one of a three–part series and each is...... Read More

Morning Skincare Routine: Acne-Prone & Normal Skin Types

Morning Skincare Routine: Acne-Prone & Normal Skin Types

My morning skincare routine is perfect those with acne-prone or normal skin—along with anyone struggling with “maskne” right now! I’ll take...... Read More

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